7th Kyu
Stances
Shiko-Dachi
Kokutsu-Dachi
Punches
Tate-Tsuki (Jodan, Chudan, Gedan)
Jun-Tsuki (Jodan, Chudan, Gedan)
Blocks
Seiken-Morote-Chudan-Uchi-Uke
Seiken-Chudan-Uchi-Uke-Gedan-Barai
Kicks
Jodan-Mae-Geri
Ippon Kumite
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Gedan-Mawashi-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
Kata
Pinan Shodan
Shiko-Dachi
Kokutsu-Dachi
Punches
Tate-Tsuki (Jodan, Chudan, Gedan)
Jun-Tsuki (Jodan, Chudan, Gedan)
Blocks
Seiken-Morote-Chudan-Uchi-Uke
Seiken-Chudan-Uchi-Uke-Gedan-Barai
Kicks
Jodan-Mae-Geri
Ippon Kumite
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Gedan-Mawashi-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
Kata
Pinan Shodan