2nd Dan
Exercises
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning
Punches
10 Techniques to be Arranged by Sensei
Blocks
10 Techniques to be Arranged by Sensei
Kicks
10 Techniques to be Arranged by Sensei
Ippon Kumite x 10
Attack - To be Arranged by Sensei
Defence & Counter Attack - To be Arranged by Karateka
Makiwara
Freestyle for 10 Minutes (Punches and Kicks)
Renraku (Freestyle Stance)
15 Techniques to be Arranged and Displayed by Karateka in any Order
Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)
Kumite
Jiyu-Kumite - 5 Minutes x 3
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning
Punches
10 Techniques to be Arranged by Sensei
Blocks
10 Techniques to be Arranged by Sensei
Kicks
10 Techniques to be Arranged by Sensei
Ippon Kumite x 10
Attack - To be Arranged by Sensei
Defence & Counter Attack - To be Arranged by Karateka
Makiwara
Freestyle for 10 Minutes (Punches and Kicks)
Renraku (Freestyle Stance)
15 Techniques to be Arranged and Displayed by Karateka in any Order
Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)
Kumite
Jiyu-Kumite - 5 Minutes x 3