ST HELENS SHUKOKAI KARATE
  • Home
  • Class Schedule
  • About Us
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Contact

2nd Dan 

Exercises
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning

Punches
Ryutoken-Tsuki (Jodan, Chudan)
Oyayubi-Ippon-Ken (Jodan, Chudan)
Morote-Haito-Uchi (Jodan, Chudan)
Haito-Uchi (Jodan, Chudan, Gedan)
Jodan-Toho-Uchi 

Blocks
Morote-Kake-Uke
Osae-Uke
Chudan-Hiji-Uke
Shotei-Morote-Gedan-Uke
Shuto-Morote-Gedan-Uke

Kicks
Chudan-Tobi-Ushiro-Geri
Ushiro-Mawashi-Geri (Jodan, Chudan, Gedan)
Jodan-Tobi-Ushiro-Mawashi-Geri
Jodan-Tobi-Mawashi-Geri

Makiwara
Freestyle for 10 Minutes (Punches and Kicks)
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RENRAKU (FREESTYLE STANCE)
15 TECHNIQUES TO BE ARRANGED AND DISPLAYED BY KARATEKA IN ANY ORDER
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Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)

Kumite
Jiyu-Kumite - 5 Minutes x 3



  • Home
  • Class Schedule
  • About Us
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Contact