2nd Dan
Exercises
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning
Punches
Ryutoken-Tsuki (Jodan, Chudan)
Oyayubi-Ippon-Ken (Jodan, Chudan)
Morote-Haito-Uchi (Jodan, Chudan)
Haito-Uchi (Jodan, Chudan, Gedan)
Jodan-Toho-Uchi
Blocks
Morote-Kake-Uke
Osae-Uke
Chudan-Hiji-Uke
Shotei-Morote-Gedan-Uke
Shuto-Morote-Gedan-Uke
Kicks
Chudan-Tobi-Ushiro-Geri
Ushiro-Mawashi-Geri (Jodan, Chudan, Gedan)
Jodan-Tobi-Ushiro-Mawashi-Geri
Jodan-Tobi-Mawashi-Geri
Makiwara
Freestyle for 10 Minutes (Punches and Kicks)
RENRAKU (FREESTYLE STANCE)
15 TECHNIQUES TO BE ARRANGED AND DISPLAYED BY KARATEKA IN ANY ORDER
Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)
Kumite
Jiyu-Kumite - 5 Minutes x 3
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning
Punches
Ryutoken-Tsuki (Jodan, Chudan)
Oyayubi-Ippon-Ken (Jodan, Chudan)
Morote-Haito-Uchi (Jodan, Chudan)
Haito-Uchi (Jodan, Chudan, Gedan)
Jodan-Toho-Uchi
Blocks
Morote-Kake-Uke
Osae-Uke
Chudan-Hiji-Uke
Shotei-Morote-Gedan-Uke
Shuto-Morote-Gedan-Uke
Kicks
Chudan-Tobi-Ushiro-Geri
Ushiro-Mawashi-Geri (Jodan, Chudan, Gedan)
Jodan-Tobi-Ushiro-Mawashi-Geri
Jodan-Tobi-Mawashi-Geri
Makiwara
Freestyle for 10 Minutes (Punches and Kicks)
RENRAKU (FREESTYLE STANCE)
15 TECHNIQUES TO BE ARRANGED AND DISPLAYED BY KARATEKA IN ANY ORDER
Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)
Kumite
Jiyu-Kumite - 5 Minutes x 3
