2nd Dan

Exercises
50 Seiken Push Ups
15 Belt Pulls
2 Minute Plank
60 Squats
50 Situps
2 Minute Punch and Kick Conditioning

Punches
Ryutoken-Tsuki (Jodan, Chudan)
Oyayubi-Ippon-Ken (Jodan, Chudan)
Morote-Haito-Uchi (Jodan, Chudan)
Haito-Uchi (Jodan, Chudan, Gedan)
Jodan-Toho-Uchi

Blocks
Morote-Kake-Uke
Osae-Uke
Chudan-Hiji-Uke
Shotei-Morote-Gedan-Uke
Shuto-Morote-Gedan-Uke

Kicks
Chudan-Tobi-Ushiro-Geri
Ushiro-Mawashi-Geri (Jodan, Chudan, Gedan)
Jodan-Tobi-Ushiro-Mawashi-Geri
Jodan-Tobi-Mawashi-Geri

Makiwara
Freestyle for 10 Minutes (Punches and Kicks)

RENRAKU (FREESTYLE STANCE)
15 TECHNIQUES TO BE ARRANGED AND DISPLAYED BY KARATEKA IN ANY ORDER
Kata
Seipai (with Bunkai x 3)
Nepaipo (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)

Kumite
Jiyu-Kumite - 5 Minutes x 3