ST HELENS SHUKOKAI KARATE
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1st Dan 

Exercises
30 Seiken Push Ups
10 Belt Pulls
1 Minute Plank
30 Squats
1 Minute Punch and Kick Conditioning

Punches
Hiraken-Tsuki (Jodan, Chudan)
Hiraken-Oroshi-Uchi
Hiraken-Mawashi-Uchi
Hiji-Oroshi-Uchi
Nakayubi-Ippon-Ken (Jodan, Chudan)

Blocks
Koken-Uke (Jodan, Chudan, Gedan)
Jodan-Kake-Uke

Kicks
Mae-Tobi-Geri
Uchi-Haisoku-Geri

Makiwara
Freestyle for 5 Minutes (Punches and Kicks)

Renraku (Freestyle Stance)
10 Techniques to be Arranged by Instructor, Karateka to Re-Order
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Kata
Bassai-Dai (with Bunkai x 3)
Seienchin (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)

Kumite
Jiyu-Kumite - 5 Minutes x 2
Picture
Picture

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Copyright © St Helens Shukokai Karate 2019
  • Home
  • Class Schedule
  • Prices
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Gallery