1st Dan

1st Dan

Exercises
30 Seiken Push Ups
10 Belt Pulls
1 Minute Plank
30 Squats
1 Minute Punch and Kick Conditioning

Punches
Hiraken-Tsuki (Jodan, Chudan)
Hiraken-Oroshi-Uchi
Hiraken-Mawashi-Uchi
Hiji-Oroshi-Uchi
Nakayubi-Ippon-Ken (Jodan, Chudan)

Blocks
Koken-Uke (Jodan, Chudan, Gedan)
Jodan-Kake-Uke

Kicks
Mae-Tobi-Geri
Uchi-Haisoku-Geri

IPPON KUMITE x 5
ATTACK - TO BE ARRANGED BY SENSEI
DEFENCE & COUNTER ATTACK - TO BE ARRANGED BY KARATEKA

Makiwara
Freestyle for 5 Minutes (Punches and Kicks)

Renraku (Freestyle Stance)
10 Techniques to be Arranged by Instructor, Karateka to Re-Order

Kata
Bassai-Dai (with Bunkai x 3)
Seienchin (with Bunkai x 3)
Kata of Karatekas Choice (with Bunkai x 3)

Kumite
Jiyu-Kumite - 5 Minutes x 2

What Our Clients Are Saying

Supportive and skilled sempai, as well as a friendly atmosphere. I recommend this class.

Great classes for all ages. Professional trainer and ethos to develop discipline and stamina. Great atmosphere, friendly and supportive and fun. Highly recommended.

Exciting and varied classes, understanding and well versed instructor, with plenty of opportunities to train for all ages.

Expert tuition and guidance, encompassing all age groups. Classes help learners to develop discipline and stamina in a supportive and fun environment. Highly recommend.

Amazing club with a welcoming atmosphere. All the sessions are top quality and Connor really knows his stuff! Each member from white belt right through is more than willing to give their all and help other member achieve their karate goals.

Great club for helping you get fit and learning a new skill or simply for socialising with some genuinely lovely people. Well worth a try! Osu!

Great instructor, family friendly. Great for any age groups.

1st Dan

What Our Clients Are Saying

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