4th Kyu

Punches
Uraken-Hizo-Uchi
Uraken-Mawashi-Uchi

Blocks
Shotei-Uke (Jodan, Chudan, Gedan)

Kicks
Gedan-Mawashi-Geri (Haisoku, Chusoku)

Ippon Kumite
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Chudan-Tobi-Ushiro-Geri

Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Jodan-Ushiro-Mawashi-Geri

Makiwara
Freestyle for 2 Minutes (Punches and Kicks)

Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Jodan-Mawashi-Geri
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri
5. Seiken-Jodan-Uke, Jodan-Ushiro-Mawashi-Geri, Jodan-Ura-Mawashi-Geri, Mae-Tob-Geri,Jodan-Maeken-Tsuki, Jodan-Mae-Geri

Kata
Pinan Godan

Kumite
Jiyu-Kumite - 2 Minutes

What Our Clients Are Saying

Supportive and skilled sempai, as well as a friendly atmosphere. I recommend this class.

Great classes for all ages. Professional trainer and ethos to develop discipline and stamina. Great atmosphere, friendly and supportive and fun. Highly recommended.

Exciting and varied classes, understanding and well versed instructor, with plenty of opportunities to train for all ages.

Expert tuition and guidance, encompassing all age groups. Classes help learners to develop discipline and stamina in a supportive and fun environment. Highly recommend.

Amazing club with a welcoming atmosphere. All the sessions are top quality and Connor really knows his stuff! Each member from white belt right through is more than willing to give their all and help other member achieve their karate goals.

Great club for helping you get fit and learning a new skill or simply for socialising with some genuinely lovely people. Well worth a try! Osu!

Great instructor, family friendly. Great for any age groups.

4th Kyu

What Our Clients Are Saying

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