4th Kyu
Punches
Uraken-Hizo-Uchi
Uraken-Mawashi-Uchi
Blocks
Shotei-Uke (Jodan, Chudan, Gedan)
Kicks
Gedan-Mawashi-Geri (HAISOKU, CHUSOKU)
Ippon Kumite
Attack - Chudan-mawashi-geri
Defence & Counter Attack - sukui-uke, Chudan-tobi-ushiro-geri
ATTACK - CHUDAN-MAWASHI-GERI
DEFENCE & COUNTER ATTACK - SUKUI-UKE, JODAN-USHIRo-mawashi-geri
Makiwara
Freestyle for 2 Minutes (Punches and Kicks)
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, jodan-mawashi-geri
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri
5. Seiken-Jodan-Uke, Jodan-Ushiro-Mawashi-Geri, Jodan-Ura-Mawashi-Geri, Mae-Tob-Geri,Jodan-Maeken-Tsuki, Jodan-Mae-Geri
Kata
Pinan Godan
Kumite
Jiyu-Kumite - 2 Minutes
Uraken-Hizo-Uchi
Uraken-Mawashi-Uchi
Blocks
Shotei-Uke (Jodan, Chudan, Gedan)
Kicks
Gedan-Mawashi-Geri (HAISOKU, CHUSOKU)
Ippon Kumite
Attack - Chudan-mawashi-geri
Defence & Counter Attack - sukui-uke, Chudan-tobi-ushiro-geri
ATTACK - CHUDAN-MAWASHI-GERI
DEFENCE & COUNTER ATTACK - SUKUI-UKE, JODAN-USHIRo-mawashi-geri
Makiwara
Freestyle for 2 Minutes (Punches and Kicks)
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, jodan-mawashi-geri
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri
5. Seiken-Jodan-Uke, Jodan-Ushiro-Mawashi-Geri, Jodan-Ura-Mawashi-Geri, Mae-Tob-Geri,Jodan-Maeken-Tsuki, Jodan-Mae-Geri
Kata
Pinan Godan
Kumite
Jiyu-Kumite - 2 Minutes