3rd Kyu

Stances
Heisoku-Dachi

Punches
Shuto-Sakotsu-Uchi
Shuto-Yoko-Ganmen-Uchi

Blocks
Shuto-Jodan-Uke
Shuto-Chudan-Uchi-Uke
Shuto-Chudan-Soto-Uke
Shuto-Mae-Gedan-Barai

Kicks
Jodan-Yoko-Geri
Jodan-Mawashi-Geri
Jodan-Ushiro-Geri

Makiwara
Freestyle for 2 Minutes (Punches and Kicks)

Renraku (Freestyle Stance) 5 Techniques Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke

Kata
Ananku (with Bunkai x 2)

Kumite
Jiyu-Kumite - 2 Minutes x 2