ST HELENS SHUKOKAI KARATE
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3rd Kyu

Stances
Heisoku-Dachi

Punches
Shuto-Sakotsu-Uchi
Shuto-Yoko-Ganmen-Uchi

Blocks
Shuto-Jodan-Uke
Shuto-Chudan-Uchi-Uke
Shuto-Chudan-Soto-Uke
Shuto-Mae-Gedan-Barai

Kicks
Jodan-Yoko-Geri
Jodan-Mawashi-Geri
Jodan-Ushiro-Geri

Makiwara
Freestyle for 2 Minutes (Punches and Kicks)

Renraku (Freestyle Stance) 5 Techniques Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke

Kata
Ananku (with Bunkai x 2)

Kumite
Jiyu-Kumite - 2 Minutes x 2


Picture
Picture

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Copyright © St Helens Shukokai Karate 2019
  • Home
  • Class Schedule
  • Prices
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Gallery