3rd Kyu
Punches
Shuto-Sakotsu-Uchi
Shuto-Yoko-Ganmen-Uchi
Blocks
Shuto-Jodan-Uke
Shuto-Chudan-Uchi-Uke
Shuto-Chudan-Soto-Uke
Shuto-Mae-Gedan-Barai
Kicks
Jodan-Yoko-Geri
Jodan-Mawashi-Geri
Jodan-Ushiro-Geri
IPPON KUMITE
ATTACK - to be arranged by sensei
DEFENCE & COUNTER ATTACK - to be arranged by karateka
Makiwara
Freestyle for 2 Minutes (Punches and Kicks)
Renraku (Freestyle Stance) 5 Techniques Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke
Kata
Ananku (with Bunkai x 2)
Kumite
Jiyu-Kumite - 2 Minutes x 2
Shuto-Sakotsu-Uchi
Shuto-Yoko-Ganmen-Uchi
Blocks
Shuto-Jodan-Uke
Shuto-Chudan-Uchi-Uke
Shuto-Chudan-Soto-Uke
Shuto-Mae-Gedan-Barai
Kicks
Jodan-Yoko-Geri
Jodan-Mawashi-Geri
Jodan-Ushiro-Geri
IPPON KUMITE
ATTACK - to be arranged by sensei
DEFENCE & COUNTER ATTACK - to be arranged by karateka
Makiwara
Freestyle for 2 Minutes (Punches and Kicks)
Renraku (Freestyle Stance) 5 Techniques Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke
Kata
Ananku (with Bunkai x 2)
Kumite
Jiyu-Kumite - 2 Minutes x 2