2nd Kyu
Stances
Kake-Dachi
Punches
Jodan-Hiji-Ate
Jodan-Age-Hiji-Ate
Blocks
Shuto-Juji-Uke
Kicks
Jodan-Ura-Mawashi-Geri
Jodan-Mikazuki-Geri
Makiwara
Freestyle for 2 and a Half Minutes (Punches and Kicks)
Renraku (Freestyle Stance) 5 Techniques x 2 Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke
Jodan-Hiji-Ate
Jodan-Mikazuki-Geri
Shuto-Jodan-Juji-Uke
Ushiro-Hiji-Ate
Jodan-Ura-Mawashi-Geri
Kata
Jiin (with Bunkai x 3)
Matsukaze (with Bunkai x 3)
Kumite
Jiyu-Kumite - 2 Minutes x 3
Kake-Dachi
Punches
Jodan-Hiji-Ate
Jodan-Age-Hiji-Ate
Blocks
Shuto-Juji-Uke
Kicks
Jodan-Ura-Mawashi-Geri
Jodan-Mikazuki-Geri
Makiwara
Freestyle for 2 and a Half Minutes (Punches and Kicks)
Renraku (Freestyle Stance) 5 Techniques x 2 Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke
Jodan-Hiji-Ate
Jodan-Mikazuki-Geri
Shuto-Jodan-Juji-Uke
Ushiro-Hiji-Ate
Jodan-Ura-Mawashi-Geri
Kata
Jiin (with Bunkai x 3)
Matsukaze (with Bunkai x 3)
Kumite
Jiyu-Kumite - 2 Minutes x 3
