ST HELENS SHUKOKAI KARATE
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    • Rainford High School
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    • 9th Kyu
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1st Kyu

Stances
3 Stances to be Arranged by Instructor

Punches
3 Techniques to be Arranged by Instructor

Blocks

3 Techniques to be Arranged by Instructor

Kicks
3 Techniques to be Arranged by Instructor

​​Ippon Kumite

Attack - Technique to be arranged by instructor
Defence and Counter Attack - to be arranged by student
​

​Makiwara
Freestyle for 3 Minutes (Punches and Kicks)

Renraku (Freestyle Stance) 5 Techniques x 3 Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke

Jodan-Hiji-Ate
Jodan-Mikazuki-Geri
Shuto-Jodan-Juji-Uke
Ushiro-Hiji-Ate
Jodan-Ura-Mawashi-Geri

Gedan-Mawashi-Geri
Seiken-Chudan-Gyaku-Tsuki
Seiken-Chudan-Soto-Uke
Jodan-Hiza-Geri
Jodan-Furi-Tsuki

Kata

Nieseshi (with Bunkai x 3)

Kumite
Jiyu-Kumite - 2 and a Half Minutes x 2


Picture
Picture

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Copyright © St Helens Shukokai Karate 2019
  • Home
  • Class Schedule
  • Prices
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Gallery