1st Kyu

1st Kyu

Punches
3 Techniques to be Arranged by SENSEI

Blocks
3 Techniques to be Arranged by SENSEI

Kicks
3 Techniques to be Arranged by SENSEI

Ippon Kumite x 3
Attack - Technique to be arranged by sensei
Defence and Counter Attack - to be arranged by karateka

Makiwara
Freestyle for 3 Minutes (Punches and Kicks)

Renraku (Freestyle Stance) 5 Techniques x 3 Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke

Jodan-Hiji-Ate
Jodan-Mikazuki-Geri
Shuto-Jodan-Juji-Uke
Ushiro-Hiji-Ate
Jodan-Ura-Mawashi-Geri

Gedan-Mawashi-Geri
Seiken-Chudan-Gyaku-Tsuki
Seiken-Chudan-Soto-Uke
Jodan-Hiza-Geri
Jodan-Furi-Tsuki

Kata
Nieseshi (with Bunkai x 3)

Kumite
Jiyu-Kumite - 2 and a Half Minutes x 2

What Our Clients Are Saying

Supportive and skilled sempai, as well as a friendly atmosphere. I recommend this class.

Great classes for all ages. Professional trainer and ethos to develop discipline and stamina. Great atmosphere, friendly and supportive and fun. Highly recommended.

Exciting and varied classes, understanding and well versed instructor, with plenty of opportunities to train for all ages.

Expert tuition and guidance, encompassing all age groups. Classes help learners to develop discipline and stamina in a supportive and fun environment. Highly recommend.

Amazing club with a welcoming atmosphere. All the sessions are top quality and Connor really knows his stuff! Each member from white belt right through is more than willing to give their all and help other member achieve their karate goals.

Great club for helping you get fit and learning a new skill or simply for socialising with some genuinely lovely people. Well worth a try! Osu!

Great instructor, family friendly. Great for any age groups.

1st Kyu

What Our Clients Are Saying

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