1st Kyu

Stances
3 Stances to be Arranged by Instructor

Punches
3 Techniques to be Arranged by Instructor

Blocks
3 Techniques to be Arranged by Instructor

Kicks
3 Techniques to be Arranged by Instructor

Ippon Kumite
Attack - Technique to be arranged by instructor
Defence and Counter Attack - to be arranged by student

Makiwara
Freestyle for 3 Minutes (Punches and Kicks)

Renraku (Freestyle Stance) 5 Techniques x 3 Below, Karateka to Re-Order
Chudan-Mae-Geri
Seiken-Mae-Gedan-Barai
Jodan-Mawashi-Tsuki
Jodan-Ushiro-Mawashi-Geri
Shuto-Chudan-Uchi-Uke

Jodan-Hiji-Ate
Jodan-Mikazuki-Geri
Shuto-Jodan-Juji-Uke
Ushiro-Hiji-Ate
Jodan-Ura-Mawashi-Geri

Gedan-Mawashi-Geri
Seiken-Chudan-Gyaku-Tsuki
Seiken-Chudan-Soto-Uke
Jodan-Hiza-Geri
Jodan-Furi-Tsuki

Kata
Nieseshi (with Bunkai x 3)

Kumite
Jiyu-Kumite - 2 and a Half Minutes x 2