3rd Dan

Exercises
65 Seiken Push Ups
30 Belt Pulls
3 Minute Plank
80 Squats
90 Situps
3 Minute Punch and Kick Conditioning

Makiwara
Freestyle for 10 Minutes (Punches)
Freestyle for 10 Minutes (Kicks)

Renraku (Freestyle Stance)
Jodan-Maeken-Tsuki
Jodan-Hiji-Ate
Age-Hiji-Ate
Jodan-Furi-Tsuki
Hiji-Oroshi-Uchi
Chudan-Hiza-Geri
Mae-Keage-Geri
Seiken-Mae-Gedan-Barai
Seiken-Chudan-Gyaku-Tsuki
Jodan-Mawashi-Geri

Jodan-Mawashi-Geri
Jodan-Mae-Geri
Jodan-Ushiro-Geri
Seiken-Chudan-Soto-Uke
Gedan-Mawashi-Geri
Jodan-Ushiro-Mawashi-Geri
Jodan-Mawashi-Tsuki
Seiken-Chudan-Uchi-Uke
Jodan-Tobi-Ushiro-Mawashi-Geri
Jodan-Hiji-Ate

Jodan-Maeken-Tsuki
Gedan-Mawashi-Geri
Age-Hiji-Ate
Mae-Tobi-Hiza-Geri
Jodan-Ushiro-Mawashi-Geri
Mae-Keage-Geri
Jodan-Ura-Mawashi-Geri
Jodan-Gyaku-Tsuki
Jodan-Mawashi-Geri
Chudan-Ushiro-Geri

Kata
Shiho Zuki
Pinan Nidan
Pinan Shodan
Pinan Sandan
Pinan Yondan
Pinan Godan
Ananku
Jiin
Matsukaze
Nieseishi
Bassai-Dai
Seienchin
Suparinpei

Kumite
Jiyu-Kumite - 10 Minutes x 2

What Our Clients Are Saying

Supportive and skilled sempai, as well as a friendly atmosphere. I recommend this class.

Great classes for all ages. Professional trainer and ethos to develop discipline and stamina. Great atmosphere, friendly and supportive and fun. Highly recommended.

Exciting and varied classes, understanding and well versed instructor, with plenty of opportunities to train for all ages.

Expert tuition and guidance, encompassing all age groups. Classes help learners to develop discipline and stamina in a supportive and fun environment. Highly recommend.

Amazing club with a welcoming atmosphere. All the sessions are top quality and Connor really knows his stuff! Each member from white belt right through is more than willing to give their all and help other member achieve their karate goals.

Great club for helping you get fit and learning a new skill or simply for socialising with some genuinely lovely people. Well worth a try! Osu!

Great instructor, family friendly. Great for any age groups.

3rd Dan

What Our Clients Are Saying

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