ST HELENS SHUKOKAI KARATE
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3rd Dan 

Exercises
65 Seiken Push Ups
30 Belt Pulls
3 Minute Plank
80 Squats
90 Situps
3 Minute Punch and Kick Conditioning

Makiwara
Freestyle for 10 minutes (PUNCHES)
FREESTYLE for 10 Minutes (KICKS)
F
RENRAKU (FREESTYLE STANCE)
jodan-MAE-GERI
seiken-chudan-soto-uke
jodan-mikazuki-geri
seiken-mawashi-gedan-barai
jodan-mawashi-tsuki
chudan-yoko-geri
seiken-jodan-gyaku-tsuki
chudan-ushiro-geri
shuto-jodan-uke
jodan-mawashi-geri


JODAN-ushiro-mawashi-geri
seiken-mae-gedan-barai
chudan-hiza-geri
shuto-jodan-juji-uke
jodan-hiji-ate
shuto-mawashi-uke
jodan-uchi-haisoku-geri
jodan-morote-haito-uchi
jodan-ura-mawashi-geri
seiken-jodan-ago-uchi

seiken-jodan-uke
kin-geri
jodan-tate-tsuki
seiken-morote-chudan-uchi-uke
sokuto-yoko-keage
chudan-shotei-uke
gedan-mawashi-geri
osae-uke
jodan-tobi-ushiro-mawashi-geri
shuto-morote-gedan-uke


Kata
Shiho zuki
pinan nidan
pinan shodan
pinan sandan
pinan yondan
pinan godan
ananku
jiin
matsukaze
nieseishi
bassai-dai
seienchin
​suparinpei

Kumite
Jiyu-Kumite - 10 minutes x 2



Picture
Picture

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Copyright © St Helens Shukokai Karate 2019
  • Home
  • Class Schedule
  • Prices
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sensei Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
    • 3rd Dan
  • Dojo Etiquette
  • Yudansha
  • Gallery