6th Kyu

Stances
Nekoashi-Dachi

Punches
Tettsui-Oroshi-Ganmen-Uchi
Tettsui-Komekami

Blocks
Seiken-Mawashi-Gedan-Barai
Shuto-Mawashi-Uke

Kicks
Mae-Keage-Geri
Sokuto-Yoko-Geri

Ippon Kumite
Attack - Tettsui-Komekami
Defence & Counter Attack - Shuto-Mawashi-Uke, Chudan-Ushiro-Geri

Makiwara
Mawashi-Geri (Jodan, Chudan, Gedan)
Chudan-Ushiro-Geri

Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Tettsui-Oroshi-Ganmen-Uchi

Kata
Pinan Sandan