6th Kyu
Punches
Tettsui-Oroshi-Ganmen-Uchi
Tettsui-Komekami
Blocks
Seiken-Mawashi-Gedan-Barai
Shuto-Mawashi-Uke
Kicks
Mae-Keage-Geri
Sokuto-Yoko-Geri
Ippon Kumite
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Mae-Keage-Geri
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, SEIKEN-Chudan-Gyaku-Tsuki
Makiwara
Mawashi-Geri (Jodan, Chudan, Gedan)
Chudan-Ushiro-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Jodan-Mawashi-Geri
Kata
Pinan Sandan
Tettsui-Oroshi-Ganmen-Uchi
Tettsui-Komekami
Blocks
Seiken-Mawashi-Gedan-Barai
Shuto-Mawashi-Uke
Kicks
Mae-Keage-Geri
Sokuto-Yoko-Geri
Ippon Kumite
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, Mae-Keage-Geri
Attack - Chudan-Mawashi-Geri
Defence & Counter Attack - Sukui-Uke, SEIKEN-Chudan-Gyaku-Tsuki
Makiwara
Mawashi-Geri (Jodan, Chudan, Gedan)
Chudan-Ushiro-Geri
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Jodan-Mawashi-Geri
Kata
Pinan Sandan