St Helens Shukokai Karate
  • Home
  • Class Schedule
  • About Us
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sempai Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
  • Dojo Etiquette
  • Dojo Kun
  • Meaning of OSU
  • Yudansha
  • Contact

5th Kyu

Stances
Tsuruashi-Dachi

Punches
Uraken-Ganmen-Uchi
Uraken-Sayu-Ganmen-Uchi

Blocks
Seiken-Juji-Uke (Jodan, Gedan)

Kicks
Kansetsu-Geri
Chudan-Yoko-Geri (Sokuto)

Ippon Kumite
Attack - Uraken-Ganmen-Uchi
Defence & Counter Attack - Jodan-Seiken-Juji-Uke, Chudan-Yoko-Geri

Makiwara
Chudan-Furi-Tsuki
Jodan-Hiji-Ate

Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Tettsui-Oroshi-Ganmen-Uchi
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri

Kata
Pinan Yondan



  • Home
  • Class Schedule
  • About Us
  • Dojo Locations
    • Rainford High School
    • De La Salle High School
    • Cowley Sixth Form
    • Unity Muay Thai
  • Instructors
    • Sempai Connor Tutty
  • Syllabus
    • 9th Kyu
    • 8th Kyu
    • 7th Kyu
    • 6th Kyu
    • 5th Kyu
    • 4th Kyu
    • 3rd Kyu
    • 2nd Kyu
    • 1st Kyu
    • 1st Dan
    • 2nd Dan
  • Dojo Etiquette
  • Dojo Kun
  • Meaning of OSU
  • Yudansha
  • Contact