5th Kyu

Stances
Tsuruashi-Dachi

Punches
Uraken-Ganmen-Uchi
Uraken-Sayu-Ganmen-Uchi

Blocks
Seiken-Juji-Uke (Jodan, Gedan)

Kicks
Kansetsu-Geri
Chudan-Yoko-Geri (Sokuto)

Ippon Kumite
Attack - Uraken-Ganmen-Uchi
Defence & Counter Attack - Jodan-Seiken-Juji-Uke, Chudan-Yoko-Geri

Makiwara
Chudan-Furi-Tsuki
Jodan-Hiji-Ate

Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Tettsui-Oroshi-Ganmen-Uchi
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri

Kata
Pinan Yondan