5th Kyu
Stances
Tsuruashi-Dachi
Punches
Uraken-Ganmen-Uchi
Uraken-Sayu-Ganmen-Uchi
Blocks
Seiken-Juji-Uke (Jodan, Gedan)
Kicks
Kansetsu-Geri
Chudan-Yoko-Geri (Sokuto)
Ippon Kumite
Attack - chudan-mawashi-geri
Defence & Counter Attack - sukui-uke, Ashi-Barai
Makiwara
Chudan-Furi-Tsuki
Jodan-Hiji-Ate
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Jodan-mawashi-geri
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri
Kata
Pinan Yondan
Tsuruashi-Dachi
Punches
Uraken-Ganmen-Uchi
Uraken-Sayu-Ganmen-Uchi
Blocks
Seiken-Juji-Uke (Jodan, Gedan)
Kicks
Kansetsu-Geri
Chudan-Yoko-Geri (Sokuto)
Ippon Kumite
Attack - chudan-mawashi-geri
Defence & Counter Attack - sukui-uke, Ashi-Barai
Makiwara
Chudan-Furi-Tsuki
Jodan-Hiji-Ate
Renraku (Freestyle Stance)
1. Seiken-Jodan-Gyaku-Tsuki, Chudan-Mae-Geri
2. Seiken-Chudan-Soto-Uke, Seiken-Mae-Gedan-Barai, Seiken-Chudan-Gyaku-Tsuki
3. Chudan-Yoko-Geri, Seiken-Chudan-Gyaku-Tsuki, Mae-Kaege-Geri, Jodan-mawashi-geri
4. Chudan-Furi-Tsuki, Chudan-Ushiro-Geri, Jodan-Hiji-Ate, Gedan-Seiken-Juji-Uke, Kansetsu-Geri
Kata
Pinan Yondan
